:root{
 --ink:#151515;--ink-2:#1d1b19;--ink-3:#2a2622;--paper:#f4f0e9;--paper-2:#ece5d9;--paper-3:#dfd5c7;
 --white:#fffdfa;--muted:#736d64;--muted-dark:#b3aba0;--line:#d8cfc1;--line-dark:#3a342d;
 --acid:#f4f0e9;--acid-deep:#e7e1d8;--orange:#c07432;--red:#a24e4e;--green:#55755b;
 --radius:20px;--radius-sm:13px;--shadow:0 14px 40px rgba(21,21,21,.10);--sidebar:252px;
}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;font-family:"Helvetica Neue",Helvetica,Arial,sans-serif;color:var(--ink);background:var(--paper);-webkit-font-smoothing:antialiased}button,input,select,textarea{font:inherit}a{color:inherit}.icon{display:inline-block;vertical-align:middle;flex:none}
/* app shell */
.app-shell{min-height:100vh;display:grid;grid-template-columns:var(--sidebar) 1fr}.app-sidebar{height:100vh;position:sticky;top:0;background:var(--ink);color:var(--white);padding:26px 18px 18px;display:flex;flex-direction:column;border-right:1px solid #25271f;z-index:60}.app-brand{display:flex;align-items:center;gap:12px;text-decoration:none;padding:0 8px 26px}.brand-symbol{width:42px;height:42px;border-radius:13px;background:var(--acid);color:var(--ink);display:grid;place-items:center;transform:rotate(-4deg);box-shadow:inset 0 -3px 0 rgba(0,0,0,.12)}.brand-symbol span{font-size:22px;font-weight:1000;transform:rotate(4deg)}.brand-copy{display:flex;flex-direction:column;line-height:1}.brand-copy b{font-size:15px;letter-spacing:.16em}.brand-copy small{font-size:8px;letter-spacing:.18em;color:#898d82;margin-top:6px}
.side-nav{display:grid;gap:5px}.side-nav a{display:flex;align-items:center;gap:12px;padding:11px 12px;border-radius:11px;text-decoration:none;color:#9fa397;font-size:13px;font-weight:650;transition:.18s ease}.side-nav a:hover{color:var(--white);background:#1c1e18}.side-nav a.active{background:var(--acid);color:var(--ink);font-weight:850}.side-nav a.active .icon{stroke-width:2.2}.side-card{margin-top:auto;border:1px solid var(--line-dark);border-radius:16px;padding:16px;background:linear-gradient(150deg,#1b1d17,#141510);position:relative;overflow:hidden}.side-card:after{content:"";width:90px;height:90px;border:18px solid var(--acid);opacity:.07;border-radius:50%;position:absolute;right:-35px;top:-35px}.side-card-kicker{display:block;color:var(--acid);font-size:9px;letter-spacing:.17em;font-weight:900;margin-bottom:8px}.side-card strong{display:block;font-size:14px}.side-card p{font-size:11px;line-height:1.45;color:#8f9387;margin:6px 0 13px}.side-card a{display:flex;align-items:center;gap:6px;font-size:10px;text-decoration:none;font-weight:900;color:var(--white)}.side-user{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:10px;padding:18px 6px 3px}.avatar{width:35px;height:35px;border-radius:12px;background:#2d3027;color:var(--white);display:grid;place-items:center;font-size:11px;font-weight:900}.side-user strong,.side-user small{display:block}.side-user strong{font-size:11px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:118px}.side-user small{font-size:9px;color:#7f8378;margin-top:3px}.icon-btn{width:31px;height:31px;border-radius:9px;display:grid;place-items:center;color:#7f8378;text-decoration:none}.icon-btn:hover{background:#23251e;color:#fff}
.app-stage{min-width:0}.app-topbar{height:78px;padding:0 32px;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;background:rgba(241,238,229,.88);backdrop-filter:blur(14px);position:sticky;top:0;z-index:40}.page-context span,.page-context strong{display:block}.page-context span{font-size:10px;letter-spacing:.08em;color:var(--muted);margin-bottom:3px}.page-context strong{font-size:14px;letter-spacing:-.01em}.top-tools{display:flex;gap:8px;align-items:center}.top-tool{height:38px;padding:0 13px;border:1px solid var(--line);border-radius:11px;background:rgba(255,255,255,.42);text-decoration:none;display:flex;align-items:center;gap:8px;font-size:11px;font-weight:750;transition:.15s}.top-tool:hover{background:var(--white);transform:translateY(-1px)}.top-tool.icon-only{width:38px;padding:0;justify-content:center}.mobile-menu{display:none;border:0;background:transparent;padding:7px}.app-content{padding:34px clamp(20px,4vw,52px) 100px;max-width:1480px;width:100%;margin:0 auto}.mobile-bottom-nav{display:none}
/* common */
.kicker{font-size:10px;font-weight:900;letter-spacing:.18em;text-transform:uppercase;color:var(--muted)}.kicker.acid{color:#62840f}.display{font-size:clamp(44px,5.7vw,84px);letter-spacing:-.065em;line-height:.87;margin:0;font-weight:900}.title-xl{font-size:clamp(34px,4vw,58px);letter-spacing:-.055em;line-height:.95;margin:6px 0 0}.title-lg{font-size:30px;letter-spacing:-.04em;margin:0}.title-md{font-size:19px;letter-spacing:-.025em;margin:0}.muted{color:var(--muted)}.fine{font-size:11px}.section-head{display:flex;align-items:flex-end;justify-content:space-between;gap:20px;margin:34px 0 16px}.section-head .section-title{margin:4px 0 0;font-size:24px;letter-spacing:-.035em}.section-link{display:inline-flex;align-items:center;gap:6px;text-decoration:none;font-size:11px;font-weight:800;border-bottom:1px solid #a7a399;padding-bottom:3px}.grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.grid.two{grid-template-columns:repeat(2,minmax(0,1fr))}.grid.four{grid-template-columns:repeat(4,minmax(0,1fr))}.panel{background:var(--white);border:1px solid var(--line);border-radius:var(--radius);box-shadow:0 1px 0 rgba(255,255,255,.7)}.panel.pad{padding:22px}.panel.dark{background:var(--ink);color:var(--white);border-color:var(--ink)}.btn{appearance:none;border:0;cursor:pointer;text-decoration:none;display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:42px;padding:0 16px;border-radius:11px;background:var(--ink);color:var(--white);font-size:11px;font-weight:850;letter-spacing:.01em;transition:.16s ease}.btn:hover{transform:translateY(-1px);box-shadow:0 8px 18px rgba(18,19,15,.13)}.btn.acid{background:var(--acid);color:var(--ink)}.btn.cream{background:var(--paper);color:var(--ink)}.btn.outline{background:transparent;color:var(--ink);border:1px solid var(--line)}.btn.ghost{background:transparent;color:inherit;padding-left:6px;padding-right:6px}.btn.danger{background:#331d1d;color:#ffb2b2}.btn.small{min-height:32px;padding:0 11px;border-radius:9px;font-size:10px}.inline{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.stack{display:grid;gap:12px}.pill{display:inline-flex;align-items:center;gap:6px;border-radius:999px;padding:7px 10px;background:var(--paper);border:1px solid var(--line);font-size:10px;font-weight:780}.pill.dark{background:#20221c;border-color:#33362c;color:#d8dbd1}.pill.acid{background:var(--acid);border-color:var(--acid);color:var(--ink)}
/* dashboard */
.dashboard-hero{display:grid;grid-template-columns:minmax(0,1.55fr) minmax(280px,.75fr);gap:16px}.focus-card{min-height:385px;border-radius:28px;background:var(--ink);color:var(--white);padding:34px;position:relative;overflow:hidden;display:flex;flex-direction:column;justify-content:space-between}.focus-card:before{content:"";position:absolute;width:360px;height:360px;border:70px solid var(--acid);border-radius:50%;right:-125px;top:-120px;opacity:.98}.focus-card:after{content:"";position:absolute;width:210px;height:210px;border:1px solid rgba(255,255,255,.12);border-radius:50%;right:20px;bottom:-105px}.focus-top,.focus-bottom{position:relative;z-index:2}.focus-top{display:flex;justify-content:space-between;align-items:center}.focus-number{font-size:10px;letter-spacing:.14em;color:#858a7d}.focus-copy{max-width:580px}.focus-copy p{max-width:460px;color:#a8ac9f;line-height:1.6;font-size:13px;margin:16px 0 22px}.focus-bottom{display:flex;align-items:center;justify-content:space-between;gap:20px}.focus-metrics{display:flex;gap:24px}.focus-metrics span{display:block;color:#7d8176;font-size:9px;text-transform:uppercase;letter-spacing:.1em}.focus-metrics strong{display:block;margin-top:5px;font-size:15px}.today-side{display:grid;gap:16px}.score-card{padding:24px;min-height:184px;position:relative;overflow:hidden}.score-card .score{font-size:52px;font-weight:900;letter-spacing:-.06em}.score-ring{width:88px;height:88px;border-radius:50%;display:grid;place-items:center;background:conic-gradient(var(--acid) var(--pct,72%),var(--paper-2) 0);position:absolute;right:22px;bottom:18px}.score-ring:after{content:"";width:68px;height:68px;background:var(--white);border-radius:50%}.mini-list{padding:20px}.mini-row{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:10px;padding:11px 0;border-bottom:1px solid var(--line)}.mini-row:last-child{border-bottom:0}.mini-icon{width:35px;height:35px;border-radius:11px;background:var(--paper);display:grid;place-items:center}.mini-row strong{font-size:11px}.mini-row small{display:block;color:var(--muted);font-size:9px;margin-top:3px}.mini-row .value{font-size:11px;font-weight:900}.metric-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.metric-card{padding:18px 18px 16px}.metric-card .metric-head{display:flex;justify-content:space-between;align-items:center}.metric-card .metric-icon{width:32px;height:32px;border-radius:10px;background:var(--paper);display:grid;place-items:center}.metric-card .metric-value{font-size:31px;font-weight:900;letter-spacing:-.05em;margin:20px 0 2px}.metric-card .metric-label{font-size:10px;color:var(--muted)}
/* program cards */
.program-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.program-card{border-radius:20px;overflow:hidden;background:var(--white);border:1px solid var(--line);transition:.18s}.program-card:hover{transform:translateY(-3px);box-shadow:var(--shadow)}.program-cover{height:170px;background:var(--ink);color:white;position:relative;overflow:hidden;padding:19px;display:flex;align-items:flex-end}.program-cover:before{content:"";position:absolute;width:170px;height:170px;border:34px solid var(--acid);border-radius:50%;right:-54px;top:-48px}.program-cover:after{content:"TRAIN / REPEAT / PROGRESS";position:absolute;right:12px;bottom:12px;writing-mode:vertical-rl;font-size:7px;letter-spacing:.16em;color:#73786b}.program-cover.orange:before{border-color:var(--orange)}.program-cover.cream{background:#ddd8ca;color:var(--ink)}.program-cover.cream:before{border-color:var(--ink);opacity:.12}.program-index{position:relative;z-index:2;font-size:10px;font-weight:900;letter-spacing:.14em}.program-body{padding:18px}.program-meta{display:flex;gap:7px;flex-wrap:wrap;margin-bottom:13px}.program-body h3{font-size:19px;letter-spacing:-.035em;margin:0 0 8px}.program-body p{font-size:11px;line-height:1.55;color:var(--muted);min-height:34px}.program-footer{display:flex;justify-content:space-between;align-items:center;border-top:1px solid var(--line);padding-top:14px;margin-top:15px}.program-footer span{font-size:10px;color:var(--muted)}.circle-link{width:34px;height:34px;border-radius:50%;background:var(--ink);color:#fff;display:grid;place-items:center;text-decoration:none}
/* detail */
.detail-hero{border-radius:28px;background:var(--ink);color:white;padding:38px;min-height:330px;position:relative;overflow:hidden}.detail-hero:before{content:"";position:absolute;width:300px;height:300px;border:55px solid var(--acid);border-radius:50%;right:-90px;top:-70px}.detail-hero .detail-copy{position:relative;z-index:2;max-width:760px}.detail-hero p{max-width:620px;color:#a6aa9d;line-height:1.65}.detail-stat-row{display:flex;gap:28px;flex-wrap:wrap;margin:24px 0}.detail-stat-row div span{display:block;font-size:8px;text-transform:uppercase;letter-spacing:.12em;color:#7b8074}.detail-stat-row div strong{display:block;margin-top:6px;font-size:15px}.day-list{display:grid;gap:10px}.day-card{display:grid;grid-template-columns:62px 1fr auto;align-items:center;gap:16px;background:var(--white);border:1px solid var(--line);border-radius:15px;padding:13px 15px}.day-index{width:50px;height:50px;border-radius:12px;background:var(--paper);display:grid;place-items:center;text-align:center}.day-index b{display:block;font-size:16px;line-height:1}.day-index small{font-size:7px;letter-spacing:.1em}.day-card h3{font-size:13px;margin:0}.day-card p{font-size:10px;color:var(--muted);margin:4px 0 0}
/* exercise */
.exercise-card{padding:18px}.exercise-card .exercise-icon{height:110px;border-radius:14px;background:var(--ink);color:var(--acid);display:flex;align-items:flex-end;justify-content:space-between;padding:14px;overflow:hidden;position:relative}.exercise-card .exercise-icon:after{content:"";width:90px;height:90px;border:20px solid currentColor;opacity:.18;border-radius:50%;position:absolute;right:-22px;top:-18px}.exercise-card h3{font-size:16px;margin:14px 0 7px}.exercise-card p{font-size:10px;line-height:1.5;color:var(--muted)}
/* forms */
.form-shell{max-width:760px}.form-card{background:var(--white);border:1px solid var(--line);border-radius:22px;padding:24px}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.field{display:grid;gap:7px}.field.full{grid-column:1/-1}.field label{font-size:9px;font-weight:850;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}.field input,.field textarea,.field select,.control{width:100%;border:1px solid var(--line);background:#f8f6f0;color:var(--ink);border-radius:11px;min-height:43px;padding:10px 12px;outline:none;font-size:12px;transition:.15s}.field textarea{min-height:110px;resize:vertical}.field input:focus,.field textarea:focus,.field select:focus,.control:focus{border-color:#888b80;box-shadow:0 0 0 3px rgba(18,19,15,.05)}.checkbox{display:flex;align-items:center;gap:7px;font-size:10px;font-weight:700}.form-actions{display:flex;gap:8px;margin-top:18px;flex-wrap:wrap}.filter-bar{display:flex;gap:10px;padding:12px;background:var(--white);border:1px solid var(--line);border-radius:16px;align-items:center;flex-wrap:wrap}.filter-bar .control{width:auto;min-width:150px;flex:0 1 auto}.filter-bar .search-control{flex:1;min-width:200px;position:relative}.search-control .icon{position:absolute;left:13px;top:12px;color:var(--muted)}.search-control input{padding-left:39px}
/* workout */
.workout-layout{display:grid;grid-template-columns:minmax(0,1.3fr) minmax(300px,.7fr);gap:18px}.player{background:var(--ink);color:white;border-radius:28px;padding:30px;min-height:560px;display:flex;flex-direction:column;position:relative;overflow:hidden}.player:before{content:"";position:absolute;width:280px;height:280px;border:55px solid var(--acid);border-radius:50%;right:-110px;top:-100px;opacity:.9}.player-header,.player-main,.player-controls{position:relative;z-index:2}.player-header{display:flex;justify-content:space-between;align-items:center}.player-main{margin:auto 0}.player-main h1{font-size:clamp(42px,6vw,78px);line-height:.9;letter-spacing:-.06em;margin:12px 0}.player-main p{color:#93988b;font-size:12px}.timer{font-size:58px;font-weight:900;letter-spacing:-.055em;margin:28px 0}.player-controls{display:flex;gap:8px;flex-wrap:wrap}.queue{padding:18px}.queue h3{font-size:15px;margin:0 0 12px}.queue-item{display:grid;grid-template-columns:32px 1fr auto;gap:10px;align-items:center;padding:11px 0;border-bottom:1px solid var(--line)}.queue-item:last-child{border:0}.queue-num{width:30px;height:30px;border-radius:9px;background:var(--paper);display:grid;place-items:center;font-size:9px;font-weight:900}.queue-item strong{font-size:10px}.queue-item small{display:block;color:var(--muted);font-size:8px;margin-top:2px}.queue-item em{font-style:normal;font-size:9px;color:var(--muted)}
/* progress */
.chart-card{padding:20px}.chart-bars{height:190px;display:flex;align-items:flex-end;gap:10px;padding-top:18px}.bar-wrap{flex:1;height:100%;display:flex;flex-direction:column;justify-content:flex-end;align-items:center;gap:8px}.bar{width:100%;max-width:36px;border-radius:7px 7px 3px 3px;background:var(--ink);min-height:3px}.bar-wrap span{font-size:8px;color:var(--muted)}
/* auth */
.auth-body{min-height:100vh;background:var(--ink);color:white}.auth-shell{min-height:100vh;display:grid;place-items:center;padding:26px}.auth-main{width:min(1120px,100%)}.auth-layout{display:grid;grid-template-columns:1.05fr .95fr;min-height:680px;background:var(--paper);color:var(--ink);border-radius:30px;overflow:hidden;box-shadow:0 40px 90px rgba(0,0,0,.28)}.auth-art{background:var(--ink);color:white;padding:42px;position:relative;overflow:hidden;display:flex;flex-direction:column;justify-content:space-between}.auth-art:before{content:"";position:absolute;width:440px;height:440px;border:86px solid var(--acid);border-radius:50%;right:-170px;bottom:-120px}.auth-art:after{content:"";position:absolute;width:160px;height:160px;border:1px solid rgba(255,255,255,.13);border-radius:50%;left:40px;top:120px}.auth-art>*{position:relative;z-index:2}.auth-wordmark{display:flex;align-items:center;gap:11px;font-weight:900;letter-spacing:.16em}.auth-copy h1{font-size:62px;line-height:.88;letter-spacing:-.06em;margin:0 0 18px}.auth-copy p{max-width:400px;color:#9da196;font-size:12px;line-height:1.65}.auth-form-wrap{padding:60px;display:flex;align-items:center}.auth-form{width:100%;max-width:410px;margin:auto}.auth-form h2{font-size:36px;letter-spacing:-.05em;margin:7px 0 8px}.auth-form>p{font-size:11px;color:var(--muted);line-height:1.6;margin:0 0 25px}.auth-form .field{margin-bottom:13px}.auth-links{font-size:10px;color:var(--muted);margin-top:18px}.auth-links a{font-weight:850;color:var(--ink)}
/* toast */
.toast{display:flex;gap:8px;align-items:center;border-radius:12px;padding:11px 13px;margin-bottom:16px;font-size:11px;font-weight:700;border:1px solid}.toast.success{background:#ecf7ed;border-color:#b9dabb;color:#255d32}.toast.error{background:#fff0f0;border-color:#e8bcbc;color:#7c2d2d}
/* ADMIN */
.admin-body{background:#0e0f0c;color:#eceee6;min-height:100vh}.admin-shell{display:grid;grid-template-columns:260px 1fr;min-height:100vh}.admin-sidebar{position:sticky;top:0;height:100vh;background:#12130f;border-right:1px solid #24261f;padding:24px 17px;display:flex;flex-direction:column;z-index:50}.admin-sidebar .app-brand{padding-left:8px}.admin-badge{display:inline-flex;margin-left:auto;font-size:7px;letter-spacing:.11em;background:#272a22;color:#aeb2a7;border-radius:999px;padding:5px 7px}.admin-nav-section{font-size:8px;letter-spacing:.15em;color:#5f6359;padding:18px 10px 8px;text-transform:uppercase;font-weight:900}.admin-nav{display:grid;gap:3px}.admin-nav a{display:flex;align-items:center;gap:10px;color:#8e9287;text-decoration:none;padding:9px 10px;border-radius:9px;font-size:10px;font-weight:700}.admin-nav a:hover{background:#1a1c17;color:#fff}.admin-nav a.active{background:#24271f;color:#fff}.admin-nav a.active .icon{color:var(--acid)}.admin-account{margin-top:auto;padding:14px 10px;border-top:1px solid #25271f;display:grid;grid-template-columns:auto 1fr auto;gap:9px;align-items:center}.admin-account .avatar{background:#262920}.admin-account strong,.admin-account small{display:block}.admin-account strong{font-size:10px}.admin-account small{font-size:8px;color:#6e7267;margin-top:2px}.admin-stage{min-width:0}.admin-topbar{height:74px;border-bottom:1px solid #24261f;background:rgba(14,15,12,.92);backdrop-filter:blur(13px);position:sticky;top:0;z-index:40;padding:0 30px;display:flex;align-items:center;justify-content:space-between}.admin-page-title small,.admin-page-title strong{display:block}.admin-page-title small{font-size:8px;letter-spacing:.13em;color:#61655b;text-transform:uppercase}.admin-page-title strong{font-size:13px;margin-top:3px}.admin-tools{display:flex;gap:8px}.admin-tool{height:36px;padding:0 12px;border:1px solid #2c2f27;background:#161813;border-radius:10px;color:#c6c9bf;text-decoration:none;display:flex;align-items:center;gap:7px;font-size:9px;font-weight:800}.admin-content{padding:32px clamp(20px,3.2vw,46px) 80px;max-width:1600px;margin:auto}.admin-content .panel{background:#151713;border-color:#292c24;color:#e9ebe4;box-shadow:none}.admin-content .muted{color:#7c8175}.admin-content .kicker{color:#62675d}.admin-content .btn{background:var(--acid);color:var(--ink)}.admin-content .btn.outline{background:#191b16;color:#c8cbc1;border-color:#30332b}.admin-content .btn.danger{background:#3b1f1f;color:#ffb3b3}.admin-content .pill{background:#1d2019;border-color:#2d3027;color:#afb3a8}.admin-hero{display:grid;grid-template-columns:1.3fr .7fr;gap:16px}.admin-welcome{padding:26px;min-height:210px;background:linear-gradient(135deg,#171914,#11120f);border:1px solid #292c24;border-radius:22px;position:relative;overflow:hidden}.admin-welcome:after{content:"";width:220px;height:220px;border:45px solid var(--acid);border-radius:50%;position:absolute;right:-75px;top:-85px;opacity:.9}.admin-welcome>*{position:relative;z-index:2}.admin-welcome h1{font-size:42px;letter-spacing:-.055em;margin:14px 0 8px}.admin-welcome p{font-size:10px;color:#7e8377;max-width:520px;line-height:1.6}.admin-health{padding:22px}.health-row{display:flex;justify-content:space-between;padding:9px 0;border-bottom:1px solid #292c24;font-size:9px}.health-row:last-child{border:0}.health-ok{color:#a9e92a}.admin-metrics{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin-top:16px}.admin-metric{padding:18px;background:#151713;border:1px solid #292c24;border-radius:17px}.admin-metric .head{display:flex;justify-content:space-between;align-items:center}.admin-metric .head span{font-size:8px;text-transform:uppercase;letter-spacing:.12em;color:#676b61}.admin-metric .num{font-size:33px;font-weight:900;letter-spacing:-.05em;margin:22px 0 3px}.admin-metric small{font-size:8px;color:#666a60}.admin-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:16px}.admin-card{background:#151713;border:1px solid #292c24;border-radius:18px;padding:19px}.admin-card-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:14px}.admin-card-head h3{font-size:13px;margin:0}.admin-card-head span{font-size:8px;color:#676b61}.admin-list-row{display:grid;grid-template-columns:auto 1fr auto;gap:10px;align-items:center;padding:10px 0;border-bottom:1px solid #292c24}.admin-list-row:last-child{border:0}.admin-list-row strong{font-size:9px}.admin-list-row small{font-size:8px;color:#696d63;display:block;margin-top:2px}.status-dot{width:7px;height:7px;border-radius:50%;background:var(--acid)}
/* admin forms/table */
.admin-content .field label{color:#6f7469}.admin-content .field input,.admin-content .field textarea,.admin-content .field select,.admin-content .control{background:#10110e;color:#e9ebe4;border-color:#30332b}.admin-content .table{width:100%;border-collapse:collapse}.admin-content .table th{text-align:left;font-size:8px;text-transform:uppercase;letter-spacing:.1em;color:#656a5f;padding:10px;border-bottom:1px solid #2b2e26}.admin-content .table td{padding:11px 10px;border-bottom:1px solid #252820;font-size:9px;vertical-align:middle}.admin-content .table tr:last-child td{border-bottom:0}.admin-content .form-card{background:#151713;border-color:#292c24}.builder-days{display:grid;gap:13px}.builder-day{background:#151713;border:1px solid #292c24;border-radius:17px;overflow:hidden}.builder-day-head{display:flex;align-items:center;gap:13px;padding:14px 16px;border-bottom:1px solid #292c24}.builder-day-number{width:38px;height:38px;border-radius:10px;background:var(--acid);color:var(--ink);display:grid;place-items:center;font-weight:900}.builder-day-head h3{font-size:11px;margin:0}.builder-day-head p{font-size:8px;color:#686d62;margin:3px 0 0}.builder-item{display:grid;grid-template-columns:34px 1fr repeat(3,70px) auto;align-items:center;gap:10px;padding:11px 16px;border-bottom:1px solid #23261f}.builder-item:last-child{border:0}.drag{color:#50544b;font-size:14px}.builder-item strong{font-size:9px}.builder-item span{font-size:8px;color:#777c70}
/* responsive */
@media(max-width:1180px){.metric-grid,.admin-metrics{grid-template-columns:repeat(2,1fr)}.program-grid{grid-template-columns:repeat(2,1fr)}.dashboard-hero{grid-template-columns:1fr}.today-side{grid-template-columns:1fr 1fr}.workout-layout{grid-template-columns:1fr}.admin-hero,.admin-grid{grid-template-columns:1fr}}
@media(max-width:900px){:root{--sidebar:0px}.app-shell{display:block}.app-sidebar{position:fixed;left:-276px;width:260px;transition:.22s;box-shadow:20px 0 50px rgba(0,0,0,.22)}.app-sidebar.open{left:0}.mobile-menu{display:grid;place-items:center}.page-context{margin-right:auto;margin-left:8px}.top-tool span{display:none}.app-topbar{padding:0 15px;height:64px}.app-content{padding:24px 15px 92px}.mobile-bottom-nav{display:grid;grid-template-columns:repeat(5,1fr);position:fixed;left:10px;right:10px;bottom:8px;height:62px;background:rgba(18,19,15,.95);backdrop-filter:blur(14px);border:1px solid #2a2d24;border-radius:17px;z-index:55;padding:6px}.mobile-bottom-nav a{color:#777c70;text-decoration:none;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;font-size:8px;font-weight:750;border-radius:11px}.mobile-bottom-nav a.active{background:#25281f;color:var(--acid)}.admin-shell{display:block}.admin-sidebar{position:static;height:auto;padding:10px 12px;display:flex;overflow:auto;gap:4px}.admin-sidebar .app-brand,.admin-nav-section,.admin-account{display:none}.admin-nav{display:flex;gap:4px}.admin-nav a{white-space:nowrap}.admin-topbar{height:62px;padding:0 14px}.admin-content{padding:24px 14px 70px}.auth-layout{grid-template-columns:1fr}.auth-art{min-height:300px}.auth-form-wrap{padding:38px 24px}}
@media(max-width:640px){.program-grid,.grid,.grid.two,.grid.four,.metric-grid,.admin-metrics,.today-side,.form-grid{grid-template-columns:1fr}.display{font-size:50px}.focus-card{padding:24px;min-height:390px}.focus-card:before{width:250px;height:250px;border-width:50px}.focus-bottom{align-items:flex-start;flex-direction:column}.focus-metrics{gap:15px}.detail-hero{padding:25px}.day-card{grid-template-columns:50px 1fr}.day-card>.btn{grid-column:2}.auth-art{padding:28px}.auth-copy h1{font-size:48px}.auth-form-wrap{padding:30px 20px}.admin-welcome h1{font-size:32px}.builder-item{grid-template-columns:26px 1fr auto}.builder-item>span:nth-of-type(n+2){display:none}}
/* compatibility + secondary screens */
.eyebrow{font-size:10px;font-weight:900;letter-spacing:.17em;text-transform:uppercase;color:var(--muted)}
.card{background:var(--white);border:1px solid var(--line);border-radius:var(--radius);padding:20px}.card h3{margin:10px 0 7px;font-size:17px;letter-spacing:-.025em}.card p{font-size:11px;line-height:1.55}
.badge{display:inline-flex;align-items:center;border-radius:999px;padding:6px 9px;background:var(--paper);border:1px solid var(--line);font-size:9px;font-weight:850}.badge.gray{color:var(--muted)}
.hero-card{background:var(--ink);color:#fff;border-radius:28px;padding:34px;position:relative;overflow:hidden;min-height:270px;display:flex;flex-direction:column;justify-content:flex-end}.hero-card:before{content:"";position:absolute;width:240px;height:240px;border:48px solid var(--acid);border-radius:50%;right:-75px;top:-75px}.hero-card>*{position:relative;z-index:2}.hero-card h1{font-size:clamp(38px,5vw,68px);line-height:.92;letter-spacing:-.055em;margin:10px 0}.hero-card p{max-width:650px;color:#a1a69a;font-size:12px;line-height:1.6}.hero-card .eyebrow{color:var(--acid)}
.form{max-width:760px;background:var(--white);border:1px solid var(--line);border-radius:22px;padding:24px;margin:0 0 20px}.form h1{font-size:32px;letter-spacing:-.045em}.form .field{margin-bottom:13px}.split{display:grid;grid-template-columns:1fr 1fr;gap:14px}.stat-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.stat{background:var(--white);border:1px solid var(--line);border-radius:17px;padding:18px}.stat strong{display:block;font-size:30px;letter-spacing:-.05em}.table{width:100%;border-collapse:collapse}.table th{text-align:left;padding:10px;font-size:8px;text-transform:uppercase;letter-spacing:.1em;color:var(--muted);border-bottom:1px solid var(--line)}.table td{padding:11px 10px;border-bottom:1px solid var(--line);font-size:10px}.notice{padding:11px 13px;border-radius:12px;margin-bottom:14px;font-size:10px}.notice.success{background:#e6f5e7;color:#2b6035}.notice.error{background:#ffeaea;color:#7d2d2d}
.btn.secondary{background:transparent;color:var(--ink);border:1px solid var(--line)}
.admin-body .form{background:#151713;border-color:#292c24;color:#e9ebe4}.admin-body .split{display:grid;grid-template-columns:1fr 1fr;gap:12px}.admin-body .card{background:#151713;border-color:#292c24;color:#e9ebe4}.admin-body .badge{background:#1d2019;border-color:#2d3027;color:#aeb2a7}.admin-body .eyebrow{color:#656a5f}.admin-body .table th{color:#656a5f;border-color:#2b2e26}.admin-body .table td{border-color:#252820}.admin-body .btn.secondary{background:#191b16;color:#c8cbc1;border-color:#30332b}
@media(max-width:640px){.split,.stat-grid,.admin-body .split{grid-template-columns:1fr}}


/* =========================================================
   STUDIO 2.0 — production UI hardening + workout experience
   ========================================================= */
img,video,iframe{display:block;max-width:100%;height:auto}img{object-fit:cover}h1,h2,h3,p,strong,small,span,a,td,th{overflow-wrap:anywhere}.panel,.card,.program-card,.admin-card,.form-card,.builder-day,.studio-day,.session-stage,.session-queue{min-width:0}.grid>*{min-width:0}.table-wrap{max-width:100%;overflow:auto;-webkit-overflow-scrolling:touch}

/* media library: images never overlap text/cards */
.admin-content .media-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(210px,1fr));gap:14px}.media-card{background:#151713;border:1px solid #292c24;border-radius:16px;overflow:hidden;min-width:0}.media-card img{width:100%;height:160px;object-fit:cover}.media-card-body{padding:12px}.media-card-name{display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;font-size:9px}

/* Program Studio */
.studio-head{display:flex;justify-content:space-between;align-items:flex-end;gap:18px;margin-bottom:18px}.studio-head h1{font-size:clamp(30px,4vw,48px);letter-spacing:-.055em;margin:7px 0 6px}.studio-head p{max-width:700px;color:#7f8478;font-size:10px;line-height:1.6;margin:0}.studio-head-actions{display:flex;gap:8px;align-items:center;min-width:330px}.studio-head-actions form{flex:1}.studio-summary{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin-bottom:18px}.studio-summary>div{background:#151713;border:1px solid #292c24;border-radius:14px;padding:14px}.studio-summary span{display:block;font-size:7px;letter-spacing:.12em;text-transform:uppercase;color:#62675d}.studio-summary strong{display:block;font-size:15px;margin-top:6px}.studio-grid{display:grid;grid-template-columns:minmax(300px,390px) minmax(0,1fr);gap:16px;align-items:start}.studio-tools{display:grid;gap:12px;position:sticky;top:92px}.studio-tool-card{background:#151713;border:1px solid #292c24;border-radius:18px;padding:17px}.studio-tool-card.is-disabled{opacity:.68}.studio-tool-title{display:flex;gap:11px;align-items:center;margin-bottom:14px}.studio-tool-title strong{display:block;font-size:11px}.studio-tool-title small{display:block;font-size:8px;color:#676c61;margin-top:3px;line-height:1.4}.studio-step{width:34px;height:34px;border-radius:10px;background:var(--acid);color:#111;display:grid;place-items:center;font-size:9px;font-weight:900;flex:0 0 auto}.studio-form{display:grid;gap:11px}.studio-values{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.studio-check{display:flex;gap:8px;align-items:center;font-size:9px;color:#a5a99f}.studio-note{background:#10120e;border:1px solid #282b23;border-radius:11px;padding:10px 11px;font-size:8px;line-height:1.55;color:#777d70}.studio-note.wide{margin:14px}.studio-note strong{color:#c7cbc0}.studio-timeline{display:grid;gap:13px}.studio-day{background:#151713;border:1px solid #292c24;border-radius:19px;overflow:visible}.studio-day.rest-day{background:#12140f}.studio-day-head{display:grid;grid-template-columns:auto 1fr auto;gap:13px;align-items:center;padding:15px;border-bottom:1px solid #292c24}.day-number{width:52px;height:52px;border-radius:13px;background:var(--acid);color:#111;display:grid;place-items:center;text-align:center}.day-number small,.day-number b{display:block}.day-number small{font-size:6px;letter-spacing:.13em}.day-number b{font-size:19px;line-height:1}.studio-day-copy{min-width:0}.studio-day-copy h2{font-size:14px;margin:3px 0}.studio-day-copy p{font-size:8px;color:#6c7165;margin:0}.rest-message{padding:28px;text-align:center;display:grid;gap:5px}.rest-message span{font-size:8px;letter-spacing:.15em;color:#686d62}.rest-message strong{font-size:17px}.rest-message small{color:#707568}.flow-list{display:grid}.flow-item{display:grid;grid-template-columns:42px minmax(150px,1fr) 88px 88px auto;gap:12px;align-items:center;padding:13px 15px;border-bottom:1px solid #24271f}.flow-item:last-child{border-bottom:0}.flow-index{width:36px;height:36px;border-radius:10px;background:#20231c;border:1px solid #30342a;display:grid;place-items:center;font-size:8px;font-weight:900;color:#9ca195}.flow-main{min-width:0}.flow-type{font-size:7px;color:#696e63;letter-spacing:.11em}.flow-main h3{font-size:11px;margin:3px 0}.flow-main p{font-size:8px;color:#707569;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;margin:0}.flow-target small,.flow-target strong{display:block}.flow-target small{font-size:6px;letter-spacing:.1em;color:#595e54}.flow-target strong{font-size:10px;margin-top:3px}.flow-actions{display:flex;gap:5px;align-items:center}.icon-btn{appearance:none;width:32px;height:32px;border-radius:9px;border:1px solid #31352b;background:#1b1e18;color:#c1c5ba;display:inline-grid;place-items:center;cursor:pointer;text-decoration:none}.icon-btn:hover{border-color:#4a4f40;color:white}.icon-btn.danger{color:#d78e8e}.icon-btn.light{background:#fff;color:#111;border-color:#fff}.flow-edit{position:relative}.flow-edit summary{list-style:none}.flow-edit summary::-webkit-details-marker{display:none}.flow-edit[open] .flow-edit-form{display:grid}.flow-edit-form{position:absolute;right:0;top:38px;z-index:20;width:250px;background:#10120e;border:1px solid #34382e;border-radius:14px;padding:12px;grid-template-columns:1fr 1fr;gap:8px;box-shadow:0 24px 60px rgba(0,0,0,.35)}.flow-edit-form label{font-size:7px;color:#74796e}.flow-edit-form input{width:100%;margin-top:4px;background:#171914;border:1px solid #30342a;color:white;border-radius:8px;padding:8px}.flow-edit-form .btn{grid-column:1/-1}.studio-empty{min-height:360px;border:1px dashed #34382d;border-radius:20px;display:grid;place-items:center;align-content:center;text-align:center;padding:30px;color:#71766b}.studio-empty.compact{min-height:200px}.studio-empty h2{color:#e8ebe3;margin:12px 0 5px}.studio-empty p{max-width:420px;font-size:9px;line-height:1.6}.studio-empty-icon{width:58px;height:58px;border-radius:16px;background:#181b15;display:grid;place-items:center;color:var(--acid)}

/* Step-by-step workout player */
.session-page{max-width:1320px;margin:auto}.session-topline{display:flex;justify-content:space-between;gap:18px;align-items:flex-end;margin-bottom:14px}.session-topline h1{font-size:18px;letter-spacing:-.03em;margin:4px 0 0}.session-top-actions{display:flex;align-items:center;gap:10px}.session-top-actions>span{font-size:11px;font-variant-numeric:tabular-nums;color:var(--muted)}.session-progress{height:5px;background:#dfddd4;border-radius:99px;overflow:hidden;margin-bottom:14px}.session-progress span{display:block;height:100%;background:#171913;transition:width .35s ease}.session-grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(300px,360px);gap:14px;align-items:stretch}.session-stage{background:#10110e;color:#f1f2ec;border-radius:28px;min-height:680px;padding:28px;display:flex;flex-direction:column;position:relative;overflow:hidden}.session-stage:after{content:"";position:absolute;width:340px;height:340px;border:64px solid var(--acid);border-radius:50%;right:-150px;top:-160px;opacity:.95}.session-stage-top,.session-center,.session-action-zone,.session-complete{position:relative;z-index:2}.session-stage-top{display:flex;justify-content:space-between;align-items:center}.phase-badge{background:var(--acid);color:#111;padding:7px 10px;border-radius:999px;font-size:8px;font-weight:900;letter-spacing:.12em}.session-index{font-size:9px;color:#858a7e;letter-spacing:.11em}.session-center{margin:auto 0;max-width:760px}.next-hint{font-size:8px;text-transform:uppercase;letter-spacing:.14em;color:#6f7469;margin-bottom:10px}.session-center h2{font-size:clamp(48px,7vw,92px);line-height:.86;letter-spacing:-.07em;margin:0;max-width:900px}.session-center>p{font-size:11px;line-height:1.6;color:#8c9185;max-width:640px;margin:18px 0}.set-counter{font-size:9px;letter-spacing:.13em;color:#b5b9af;margin-top:18px}.session-target{display:flex;align-items:flex-end;gap:12px;margin-top:25px}.session-target strong{font-size:clamp(72px,10vw,136px);line-height:.7;letter-spacing:-.075em;font-variant-numeric:tabular-nums}.session-target span{font-size:12px;font-weight:900;letter-spacing:.12em;color:var(--acid);padding-bottom:5px}.session-timer-wrap{margin-top:25px}.session-timer{font-size:clamp(72px,10vw,128px);line-height:.8;letter-spacing:-.07em;font-weight:900;font-variant-numeric:tabular-nums}.timer-caption{font-size:8px;letter-spacing:.14em;color:#777c70;margin-top:13px}.session-action-zone{display:grid;gap:9px;margin-top:auto}.session-primary{min-height:60px;border:0;border-radius:15px;background:var(--acid);color:#111;font-size:12px;font-weight:900;display:flex;align-items:center;justify-content:center;gap:8px;cursor:pointer}.session-secondary-actions{display:flex;gap:8px;flex-wrap:wrap}.session-secondary{min-height:38px;padding:0 13px;border:1px solid #2d3028;background:#171914;color:#aeb2a7;border-radius:10px;font-size:9px;font-weight:800;cursor:pointer}.session-queue{background:#fff;border:1px solid var(--line);border-radius:23px;padding:17px;overflow:hidden}.queue-head{display:flex;justify-content:space-between;align-items:center;padding:4px 3px 13px}.queue-head h3{font-size:13px;margin:4px 0 0}.queue-list{display:grid;max-height:610px;overflow:auto;padding-right:3px}.queue-step{display:grid;grid-template-columns:34px minmax(0,1fr) auto;gap:10px;align-items:center;padding:12px 5px;border-top:1px solid #e6e3da;transition:.2s}.queue-step.is-current{background:#f3f5e9;margin:0 -5px;padding-left:10px;padding-right:10px;border-radius:12px;border-top-color:transparent}.queue-step.is-done{opacity:.46}.queue-step-no{width:30px;height:30px;border-radius:8px;background:#eeece4;display:grid;place-items:center;font-size:8px;font-weight:900}.queue-step.is-current .queue-step-no{background:#171913;color:#fff}.queue-step-copy{min-width:0}.queue-step-copy strong{font-size:9px;display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.queue-step-copy small{font-size:7px;color:#8b887f;display:block;margin-top:3px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.queue-state{font-size:6px;letter-spacing:.1em;color:#9b988e}.queue-step.is-current .queue-state{color:#557900;font-weight:900}.session-complete{position:absolute;inset:0;background:#10110e;padding:38px;display:flex;flex-direction:column;justify-content:center;align-items:flex-start}.session-complete h2{font-size:clamp(42px,6vw,76px);letter-spacing:-.06em;margin:12px 0}.session-complete p{color:#8f9488;max-width:550px}.complete-mark{width:68px;height:68px;border-radius:50%;background:var(--acid);color:#111;display:grid;place-items:center;margin-bottom:20px}.is-hidden{display:none!important}

@media(max-width:1100px){.studio-grid{grid-template-columns:1fr}.studio-tools{position:static;grid-template-columns:1fr 1fr}.session-grid{grid-template-columns:1fr}.session-queue{order:2}.session-stage{min-height:620px}.studio-head-actions{min-width:260px}}
@media(max-width:760px){.studio-head{align-items:stretch;flex-direction:column}.studio-head-actions{min-width:0}.studio-summary{grid-template-columns:1fr 1fr}.studio-tools{grid-template-columns:1fr}.flow-item{grid-template-columns:34px minmax(0,1fr) auto}.flow-target{display:none}.flow-actions{grid-column:2/-1;justify-content:flex-end}.flow-edit-form{right:0}.session-topline{align-items:center}.session-stage{min-height:calc(100vh - 175px);padding:20px;border-radius:22px}.session-stage:after{width:240px;height:240px;border-width:44px;right:-125px;top:-125px}.session-center h2{font-size:52px}.session-target strong,.session-timer{font-size:78px}.session-secondary-actions{display:grid;grid-template-columns:1fr 1fr}.session-secondary{width:100%}.session-queue{border-radius:18px}.queue-list{max-height:none}.studio-day-head{grid-template-columns:auto 1fr auto}}
@media(max-width:480px){.studio-summary{grid-template-columns:1fr 1fr}.studio-values{grid-template-columns:1fr 1fr}.studio-head-actions{flex-direction:column;align-items:stretch}.flow-item{padding:11px}.session-stage{padding:17px;min-height:610px}.session-center h2{font-size:44px}.session-target strong,.session-timer{font-size:68px}.session-secondary-actions{grid-template-columns:1fr}.session-topline h1{font-size:14px}.session-complete{padding:22px}}


/* V4 MAX media system */
.media-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:14px}.media-card{border:1px solid var(--line);border-radius:18px;overflow:hidden;background:var(--white)}.media-card img,.media-card video{width:100%;height:170px;object-fit:cover;background:#111}.media-card-body{padding:13px}.media-card-name{display:block;font-size:10px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.media-card-video video{background:#0b0b0b}.exercise-preview-grid{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(280px,.8fr);gap:16px}.exercise-preview-media img,.exercise-preview-media video{width:100%;min-height:360px;max-height:520px;object-fit:cover;border-radius:22px;background:#111}.exercise-preview-copy{display:grid;gap:12px}.exercise-preview-copy .card{padding:18px;border-radius:18px;background:#f7f3ec;border:1px solid var(--line)}
.session-media-shell{position:relative;z-index:2;margin-top:18px;margin-bottom:12px;background:rgba(255,255,255,.04);border:1px solid rgba(255,255,255,.09);border-radius:24px;padding:16px}.session-media-head{display:flex;justify-content:space-between;gap:12px;align-items:center;margin-bottom:10px;flex-wrap:wrap}.session-media-badge{font-size:8px;font-weight:900;letter-spacing:.13em;color:var(--acid)}.session-media-caption{font-size:8px;color:#9c968b;letter-spacing:.04em}.session-media-frame{border-radius:18px;overflow:hidden;min-height:240px;background:#0b0b0b;display:grid;place-items:center}.session-media-frame video,.session-media-frame img{width:100%;height:240px;object-fit:cover;display:block}.session-media-fallback{min-height:240px;width:100%;display:grid;place-items:center;text-align:center;padding:28px;background:linear-gradient(135deg,#111,#1d1b19)}.session-media-fallback strong{font-size:24px;letter-spacing:-.04em;color:#f6f2eb}.session-media-fallback span{display:block;margin-top:8px;color:#a69f94;max-width:360px;font-size:12px;line-height:1.5}
.hero-card,.focus-card,.program-cover,.side-card{background-image:linear-gradient(180deg,rgba(164,155,137,.08),transparent)}
@media(max-width:900px){.exercise-preview-grid{grid-template-columns:1fr}.exercise-preview-media img,.exercise-preview-media video{min-height:280px}.session-media-frame,.session-media-fallback,.session-media-frame video,.session-media-frame img{min-height:220px;height:220px}}


/* V5 ELITE — strict two-color visual system */
:root{--ink:#151515;--ink-2:#1c1c1c;--ink-3:#242424;--paper:#f4f0e9;--paper-2:#ebe6de;--paper-3:#ded8cf;--white:#f4f0e9;--muted:#706c66;--muted-dark:#b8b2a9;--line:rgba(21,21,21,.14);--line-dark:rgba(244,240,233,.15);--acid:#f4f0e9;--acid-deep:#dfd9cf;--shadow:0 18px 60px rgba(21,21,21,.10)}
body{background:#f4f0e9;color:#151515}.app-sidebar,.admin-sidebar,.focus-card,.session-stage{background:#151515}.app-topbar{background:rgba(244,240,233,.92)}.side-nav a.active{background:#f4f0e9;color:#151515}.brand-symbol{background:#f4f0e9;color:#151515}.btn{background:#151515;color:#f4f0e9}.btn.acid{background:#151515;color:#f4f0e9}.focus-card .btn.acid,.session-primary{background:#f4f0e9;color:#151515}.program-cover,.program-cover.orange,.program-cover.cream{background:#151515!important;color:#f4f0e9!important}.program-cover:before,.focus-card:before{border-color:#f4f0e9}.score-ring{background:conic-gradient(#151515 var(--pct,72%),#ded8cf 0)}.phase-badge{background:#f4f0e9;color:#151515}.session-target span{color:#f4f0e9}.session-progress span{background:#151515}.queue-step.is-current{background:#ece7df}.queue-step.is-current .queue-step-no{background:#151515;color:#f4f0e9}.pill.acid{background:#151515;border-color:#151515;color:#f4f0e9}.studio-step,.day-number{background:#f4f0e9;color:#151515}.side-card-kicker{color:#f4f0e9}.kicker.acid{color:#151515}.complete-mark{background:#f4f0e9;color:#151515}
/* media-rich cards */
.program-card .program-cover.has-cover{padding:0;height:210px}.program-cover.has-cover:before{display:none}.program-cover.has-cover img{width:100%;height:100%;object-fit:cover;display:block}.exercise-card-media{width:100%;height:180px;object-fit:cover;border-radius:16px;margin-bottom:14px;background:#151515}.exercise-grid-card{overflow:hidden}.exercise-grid-card .card-body{padding:0}.media-card img,.media-card video{background:#151515}.session-media-frame{background:#0e0e0e}.session-video,.session-image{object-fit:contain!important;background:#0e0e0e}.session-stage{min-height:760px}.session-media-shell{background:#1b1b1b;border-color:rgba(244,240,233,.14)}.session-media-frame,.session-media-fallback,.session-media-frame video,.session-media-frame img{height:300px;min-height:300px}.session-media-badge{color:#f4f0e9}.session-media-caption{color:#aba59c}.session-center{margin:20px 0 0}.session-center h2{font-size:clamp(42px,5.5vw,76px)}
/* preview countdown */
.preview-countdown{font-size:clamp(60px,9vw,120px);font-weight:900;line-height:.8;color:#f4f0e9;letter-spacing:-.07em}.preview-note{font-size:10px;letter-spacing:.15em;color:#9d978f;text-transform:uppercase;margin-top:12px}
/* stable responsive grids */
.program-grid,.grid,.metric-grid,.admin-grid{min-width:0}.program-card,.panel,.card,.media-card,.flow-item{min-width:0}.program-card *,.card *,.flow-main *{min-width:0}.program-card h3,.card h3,.flow-main h3{overflow-wrap:anywhere}.media-grid{grid-template-columns:repeat(auto-fill,minmax(210px,1fr))}.admin-main,.app-content{overflow-x:hidden}
@media(max-width:760px){.session-media-frame,.session-media-fallback,.session-media-frame video,.session-media-frame img{height:230px;min-height:230px}.session-stage{min-height:auto}.program-card .program-cover.has-cover{height:180px}.exercise-card-media{height:170px}}


.detail-hero-media{display:grid;grid-template-columns:minmax(0,.92fr) minmax(0,1.08fr);gap:22px;align-items:stretch}.detail-cover{border-radius:26px;overflow:hidden;min-height:430px;background:#151515}.detail-cover img{width:100%;height:100%;min-height:430px;object-fit:cover;display:block}.detail-hero-media .detail-copy{align-self:center}@media(max-width:900px){.detail-hero-media{grid-template-columns:1fr}.detail-cover,.detail-cover img{min-height:260px;max-height:420px}}

/* =========================================================
   V6 NOIR — dark-first premium system
   Palette: #151515 / #f4f0e9 only + alpha variants
   ========================================================= */
:root{
  --ink:#151515;--ink-2:#1a1a1a;--ink-3:#202020;
  --paper:#151515;--paper-2:#1a1a1a;--paper-3:#242424;
  --white:#f4f0e9;--muted:#aaa49b;--muted-dark:#bdb7ae;
  --line:rgba(244,240,233,.12);--line-dark:rgba(244,240,233,.12);
  --acid:#f4f0e9;--acid-deep:#e5dfd6;
  --shadow:0 24px 70px rgba(0,0,0,.34);
}
html{background:#151515;color-scheme:dark}body,.app-body{background:#151515;color:#f4f0e9}.app-stage{background:#151515}.app-content{color:#f4f0e9}.muted{color:#aaa49b}.kicker,.eyebrow{color:#8f8a82}.kicker.acid,.hero-card .eyebrow{color:#f4f0e9}
.app-sidebar{background:#111;border-right-color:rgba(244,240,233,.08)}.app-topbar{background:rgba(21,21,21,.92);border-bottom-color:rgba(244,240,233,.09);color:#f4f0e9}.page-context span{color:#8f8a82}.page-context strong{color:#f4f0e9}.mobile-menu{color:#f4f0e9}.top-tool{background:#1b1b1b;border-color:rgba(244,240,233,.14);color:#f4f0e9}.top-tool:hover{background:#222}.brand-symbol{background:#f4f0e9;color:#151515}.side-nav a{color:#8f8a82}.side-nav a:hover{background:#1c1c1c;color:#f4f0e9}.side-nav a.active{background:#f4f0e9;color:#151515}.side-card{background:#181818;border-color:rgba(244,240,233,.10)}.avatar{background:#272727;color:#f4f0e9}
.panel,.card,.program-card,.form,.form-card,.stat,.filter-bar,.session-queue{background:#1b1b1b;color:#f4f0e9;border-color:rgba(244,240,233,.11);box-shadow:none}.panel.dark{background:#111}.card p,.program-body p,.mini-row small,.metric-label,.day-card p{color:#aaa49b}.metric-icon,.mini-icon,.day-index,.queue-step-no{background:#252525;color:#f4f0e9}.mini-row,.table th,.table td{border-color:rgba(244,240,233,.10)}.section-link{color:#f4f0e9;border-color:rgba(244,240,233,.35)}.section-title{color:#f4f0e9}.pill,.badge{background:#242424;border-color:rgba(244,240,233,.11);color:#d5d0c8}.pill.dark{background:#111;color:#f4f0e9}.pill.acid{background:#f4f0e9;border-color:#f4f0e9;color:#151515}
.btn{background:#f4f0e9;color:#151515}.btn.acid{background:#f4f0e9;color:#151515}.btn.outline,.btn.secondary{background:transparent!important;color:#f4f0e9!important;border-color:rgba(244,240,233,.18)!important}.btn:hover{box-shadow:0 10px 30px rgba(0,0,0,.25)}
.field label{color:#918c84}.field input,.field textarea,.field select,.control{background:#111;color:#f4f0e9;border-color:rgba(244,240,233,.13)}.field input:focus,.field textarea:focus,.field select:focus,.control:focus{border-color:rgba(244,240,233,.42);box-shadow:0 0 0 3px rgba(244,240,233,.06)}
.table th{color:#8c877f}.table td{color:#e8e3dc}.notice.success,.toast.success{background:#20201d;color:#f4f0e9;border-color:rgba(244,240,233,.18)}.notice.error,.toast.error{background:#211818;color:#f4f0e9;border-color:rgba(244,240,233,.12)}

/* dashboard — calm editorial hero, no mobile overlap */
.dashboard-hero{gap:18px}.focus-card{background:#1a1a1a;color:#f4f0e9;border:1px solid rgba(244,240,233,.11);box-shadow:var(--shadow);min-height:420px;padding:38px}.focus-card:before{width:360px;height:360px;border:54px solid rgba(244,240,233,.92);right:-148px;top:-158px;opacity:.95}.focus-card:after{border-color:rgba(244,240,233,.08)}.focus-copy{max-width:660px}.focus-copy .display{max-width:720px;line-height:.86}.focus-copy p{color:#aaa49b;font-size:14px;max-width:520px}.focus-card .btn.acid{background:#f4f0e9;color:#151515}.focus-metrics span{color:#858079}.focus-metrics strong{color:#f4f0e9}.score-card,.mini-list{background:#1b1b1b}.score-ring{background:conic-gradient(#f4f0e9 var(--pct,72%),#2d2d2d 0)}.score-ring:after{background:#1b1b1b}.score-card .score{color:#f4f0e9}.program-card{overflow:hidden}.program-body{background:#1b1b1b;color:#f4f0e9}.program-footer{border-color:rgba(244,240,233,.10)}.circle-link{background:#f4f0e9;color:#151515}.program-cover.has-cover{background:#111!important}.program-cover.has-cover img{filter:saturate(.78) contrast(1.04)}

/* details + exercise */
.detail-hero,.hero-card{background:#1a1a1a;color:#f4f0e9;border:1px solid rgba(244,240,233,.11)}.detail-hero:before,.hero-card:before{border-color:rgba(244,240,233,.88)}.detail-hero p,.hero-card p{color:#aaa49b}.day-card{background:#1b1b1b;border-color:rgba(244,240,233,.11)}.exercise-card{background:#1b1b1b}.exercise-preview-copy .card{background:#1b1b1b;border-color:rgba(244,240,233,.11)}.exercise-preview-media img,.exercise-preview-media video{border:1px solid rgba(244,240,233,.10)}

/* workout — deliberate state clarity */
.session-topline{color:#f4f0e9}.session-progress{background:#2b2b2b;height:6px}.session-progress span{background:#f4f0e9}.session-stage{background:#111;border:1px solid rgba(244,240,233,.10);box-shadow:0 28px 80px rgba(0,0,0,.42);min-height:780px}.session-stage:after{border-color:rgba(244,240,233,.08);opacity:1}.phase-badge{background:#f4f0e9;color:#151515}.session-index{color:#8e8982}.session-media-shell{background:#171717;border-color:rgba(244,240,233,.10)}.session-media-frame{background:#0a0a0a;border:1px solid rgba(244,240,233,.08)}.session-media-frame video,.session-media-frame img{object-fit:contain;background:#0a0a0a}.session-media-badge{color:#f4f0e9}.session-media-caption{color:#8f8a82}.session-center>p{color:#aaa49b}.session-target span{color:#f4f0e9}.session-primary{background:#f4f0e9;color:#151515;min-height:64px;font-size:13px;letter-spacing:.02em;transition:transform .15s ease,background .2s ease,opacity .2s ease}.session-primary:disabled{cursor:default}.session-primary.is-completed{background:#f4f0e9;color:#151515;box-shadow:0 0 0 4px rgba(244,240,233,.08)}.session-secondary{background:#1a1a1a;border-color:rgba(244,240,233,.12);color:#bbb5ac}.session-queue{background:#1a1a1a}.queue-step{border-color:rgba(244,240,233,.09)}.queue-step.is-current{background:#262626}.queue-step.is-current .queue-step-no{background:#f4f0e9;color:#151515}.queue-step.is-done{opacity:.42}.queue-state{color:#837e76}.queue-step.is-current .queue-state{color:#f4f0e9}.session-complete{background:#111}.complete-mark{background:#f4f0e9;color:#151515}
.set-status-card{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:14px 16px;border:1px solid rgba(244,240,233,.10);background:#171717;border-radius:16px;margin-top:18px}.set-status-copy span,.set-status-copy strong{display:block}.set-status-copy span{font-size:8px;letter-spacing:.14em;color:#79746e}.set-status-copy strong{font-size:12px;margin-top:5px;color:#f4f0e9}.set-dots{display:flex;gap:7px;flex-wrap:wrap;justify-content:flex-end}.set-dot{width:28px;height:28px;border-radius:50%;display:grid;place-items:center;border:1px solid rgba(244,240,233,.13);background:#202020;color:#77726b;font-size:9px;font-weight:900;transition:.2s}.set-dot.is-current{border-color:#f4f0e9;color:#f4f0e9;box-shadow:0 0 0 3px rgba(244,240,233,.05)}.set-dot.is-done{background:#f4f0e9;color:#151515;border-color:#f4f0e9}.set-feedback{display:flex;align-items:center;gap:12px;padding:13px 14px;margin-top:10px;border-radius:15px;background:#f4f0e9;color:#151515;animation:setPop .28s ease}.set-feedback-icon{width:34px;height:34px;border-radius:50%;display:grid;place-items:center;background:#151515;color:#f4f0e9;font-weight:900}.set-feedback strong,.set-feedback small{display:block}.set-feedback strong{font-size:11px}.set-feedback small{font-size:9px;margin-top:3px;color:#5f5b55}@keyframes setPop{from{opacity:0;transform:translateY(6px) scale(.98)}to{opacity:1;transform:none}}

/* auth is dark too */
.auth-body,.auth-shell{background:#101010}.auth-layout{background:#171717;color:#f4f0e9;border:1px solid rgba(244,240,233,.10)}.auth-art{background:#111;color:#f4f0e9}.auth-form-wrap{background:#171717}.auth-form>p,.auth-links{color:#aaa49b}.auth-links a{color:#f4f0e9}

/* admin noir */
.admin-body{background:#0e0e0e;color:#f4f0e9}.admin-sidebar{background:#111;border-color:rgba(244,240,233,.08)}.admin-topbar{background:rgba(14,14,14,.93);border-color:rgba(244,240,233,.08)}.admin-content .panel,.admin-card,.admin-metric,.admin-content .form-card,.admin-body .form,.admin-body .card,.builder-day,.studio-day{background:#181818!important;border-color:rgba(244,240,233,.10)!important;color:#f4f0e9!important}.admin-welcome{background:#151515;border-color:rgba(244,240,233,.10)}.admin-welcome:after{border-color:rgba(244,240,233,.12)}.admin-content .field input,.admin-content .field textarea,.admin-content .field select,.admin-content .control{background:#101010;color:#f4f0e9;border-color:rgba(244,240,233,.12)}.admin-content .btn{background:#f4f0e9;color:#151515}.admin-content .btn.outline,.admin-body .btn.secondary{background:#1c1c1c!important;color:#f4f0e9!important;border-color:rgba(244,240,233,.13)!important}.admin-nav a.active{background:#f4f0e9;color:#151515}.admin-nav a.active .icon{color:#151515}.status-dot{background:#f4f0e9}.day-number,.studio-step,.builder-day-number{background:#f4f0e9;color:#151515}

/* media */
.media-card{background:#1b1b1b;border-color:rgba(244,240,233,.10)}.media-card-body input{background:#101010!important;color:#f4f0e9!important;border-color:rgba(244,240,233,.12)!important}.media-card img,.media-card video{background:#0b0b0b}.studio-note{background:#111;border-color:rgba(244,240,233,.09);color:#8f8a82}.studio-note strong{color:#f4f0e9}

/* mobile-first correction pass */
@media(max-width:900px){
  .app-topbar{height:68px;padding:0 12px;border-bottom-color:rgba(244,240,233,.08)}
  .app-content{padding:18px 12px 112px;max-width:none}
  .top-tools{gap:7px}.top-tool{width:42px;height:42px;padding:0;justify-content:center;border-radius:13px}.top-tool span{display:none}
  .page-context{margin-left:6px}.page-context span{font-size:9px}.page-context strong{font-size:13px}
  .mobile-menu{width:40px;height:40px}
  .mobile-bottom-nav{left:8px;right:8px;bottom:8px;height:70px;padding:6px;background:rgba(17,17,17,.96);border-color:rgba(244,240,233,.10);border-radius:20px;box-shadow:0 16px 40px rgba(0,0,0,.45)}
  .mobile-bottom-nav a{color:#706c65;font-size:8px;gap:4px;border-radius:14px}.mobile-bottom-nav a.active{background:#f4f0e9;color:#151515}
  .dashboard-hero{display:grid;grid-template-columns:1fr;gap:12px}.today-side{display:grid;grid-template-columns:1fr;gap:12px}
  .focus-card{min-height:auto;padding:24px 20px;border-radius:24px;gap:26px;box-shadow:none}.focus-card:before{width:190px;height:190px;border-width:28px;right:-90px;top:-96px;opacity:.12}.focus-card:after{display:none}.focus-top{align-items:flex-start;gap:10px}.focus-number{font-size:8px;white-space:nowrap}.focus-copy{max-width:none}.focus-copy .display{font-size:clamp(42px,12vw,60px);line-height:.9;max-width:280px;overflow-wrap:normal}.focus-copy p{font-size:12px;line-height:1.55;max-width:310px;margin:14px 0 18px}.focus-copy .btn{width:100%;min-height:48px}
  .focus-bottom{display:grid;gap:14px;align-items:stretch}.focus-metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.focus-metrics div{min-width:0}.focus-metrics span{font-size:7px;line-height:1.25}.focus-metrics strong{font-size:12px;white-space:nowrap}.focus-bottom .pill{width:max-content}
  .score-card{min-height:156px;padding:20px}.score-card .score{font-size:48px}.score-ring{width:72px;height:72px;right:18px;bottom:20px}.score-ring:after{width:54px;height:54px}
  .mini-list{padding:8px 16px}.mini-row{padding:14px 0}.mini-icon{width:38px;height:38px}.mini-row strong{font-size:10px}.mini-row small{font-size:8px}.mini-row .value{font-size:12px}
  .metric-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.metric-card{padding:16px}.metric-card .metric-value{font-size:28px;margin-top:16px}.metric-card .metric-label{font-size:9px}
  .section-head{margin:28px 0 13px;align-items:flex-start}.section-title{font-size:22px}.section-link{font-size:9px;white-space:nowrap}
  .program-grid{grid-template-columns:1fr;gap:12px}.program-card .program-cover.has-cover{height:200px}.program-body{padding:17px}.program-body h3{font-size:18px}.program-body p{font-size:10px}
  .grid,.grid.two,.grid.four{grid-template-columns:1fr}.panel,.card,.program-card{border-radius:18px}
  .detail-hero-media{grid-template-columns:1fr}.detail-cover,.detail-cover img{min-height:240px;max-height:320px}.detail-hero{padding:22px}.detail-hero h1,.hero-card h1{font-size:40px}.day-card{grid-template-columns:48px minmax(0,1fr);gap:12px}.day-card>.btn{grid-column:1/-1;width:100%}
  .session-topline{align-items:center;margin-bottom:10px}.session-topline>div:first-child{min-width:0}.session-topline h1{font-size:14px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:250px}.session-grid{grid-template-columns:1fr;gap:12px}.session-stage{min-height:auto;padding:14px;border-radius:22px}.session-stage:after{display:none}.session-media-shell{margin-top:12px;padding:10px;border-radius:18px}.session-media-frame,.session-media-fallback,.session-media-frame video,.session-media-frame img{height:220px;min-height:220px}.session-center{margin:16px 0 0}.session-center h2{font-size:42px;line-height:.92}.session-center>p{font-size:10px;margin:11px 0}.set-status-card{padding:12px;margin-top:14px}.set-dot{width:26px;height:26px}.session-target{margin-top:18px}.session-target strong,.session-timer{font-size:70px}.session-action-zone{margin-top:22px}.session-primary{min-height:58px;border-radius:15px}.session-secondary-actions{grid-template-columns:1fr 1fr}.session-queue{padding:12px;border-radius:18px}.queue-list{max-height:none}.queue-step{padding:12px 6px}.session-complete{padding:22px;border-radius:22px}.session-complete h2{font-size:42px}
  .exercise-preview-grid{grid-template-columns:1fr}.exercise-preview-media img,.exercise-preview-media video{min-height:240px;max-height:320px}
  .admin-content{padding:18px 12px 84px}.admin-topbar{height:62px;padding:0 12px}.admin-sidebar{background:#111}.admin-grid{grid-template-columns:1fr}.admin-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}.form,.form-card{padding:18px}.table-wrap{overflow:auto}.table{min-width:620px}
}
@media(max-width:430px){
  .app-content{padding-left:10px;padding-right:10px}.focus-card{padding:22px 18px}.focus-copy .display{font-size:44px;max-width:250px}.focus-metrics{grid-template-columns:1fr 1fr}.focus-metrics div:last-child{grid-column:1/-1}.metric-grid{grid-template-columns:1fr 1fr}.section-head{gap:10px}.section-link{font-size:8px}.program-card .program-cover.has-cover{height:178px}.session-media-frame,.session-media-fallback,.session-media-frame video,.session-media-frame img{height:195px;min-height:195px}.session-center h2{font-size:36px}.session-target strong,.session-timer{font-size:62px}.session-secondary-actions{grid-template-columns:1fr}.set-status-card{align-items:flex-start;flex-direction:column}.set-dots{justify-content:flex-start}.admin-metrics{grid-template-columns:1fr 1fr}}
@media(max-width:355px){.metric-grid,.admin-metrics{grid-template-columns:1fr}.focus-metrics{grid-template-columns:1fr}.focus-metrics div:last-child{grid-column:auto}.focus-copy .display{font-size:39px}.top-tool{width:38px;height:38px}.session-center h2{font-size:32px}}


/* =========================================================
   V7 ATELIER — clean editorial dark UI
   Only home uses decorative program imagery. Workout media remains functional.
   ========================================================= */
:root{--v7-bg:#111111;--v7-surface:#171717;--v7-surface-2:#1d1d1d;--v7-line:rgba(244,240,233,.115);--v7-cream:#f4f0e9;--v7-muted:#9b968e;--v7-dim:#6f6a63}
body,.app-body{background:var(--v7-bg)!important;color:var(--v7-cream)!important}.app-content{max-width:1320px;padding-top:42px}.app-topbar{background:rgba(17,17,17,.94)!important}.panel,.card,.program-card,.form,.form-card,.filter-bar,.day-card,.session-queue{background:var(--v7-surface)!important;border-color:var(--v7-line)!important}.section-title{font-size:clamp(24px,3vw,36px)!important;letter-spacing:-.045em}.kicker{color:#88827a!important}.btn,.v7-button{font-weight:800}.control,.field input,.field textarea,.field select{background:#131313!important;color:var(--v7-cream)!important;border-color:var(--v7-line)!important}

/* mobile topbar breathing room */
@media(max-width:900px){.app-content{padding:28px 16px 110px}.app-topbar{height:66px;padding:0 14px}.page-context{min-width:0}.page-context span{font-size:9px}.page-context strong{font-size:13px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:170px}.top-tools{gap:7px}.top-tool{height:42px;min-width:42px;padding:0 11px}.top-tool span{display:none}.mobile-menu{width:34px;height:34px;padding:6px}.mobile-bottom-nav{height:72px;left:10px;right:10px;bottom:9px;padding:7px;border-radius:21px}.mobile-bottom-nav a{font-size:8.5px;gap:4px}.mobile-bottom-nav a .icon{width:19px;height:19px}}
@media(max-width:420px){.app-content{padding-left:13px;padding-right:13px}.page-context strong{max-width:140px}.top-tools .top-tool:first-child{display:none}.top-tool{height:40px;min-width:40px}.mobile-bottom-nav{left:7px;right:7px}}

/* Home hero */
.v7-home-hero{display:grid;grid-template-columns:minmax(0,1.35fr) minmax(300px,.65fr);gap:14px;margin-bottom:54px}.v7-home-copy,.v7-home-summary{border:1px solid var(--v7-line);border-radius:30px;background:var(--v7-surface);min-width:0}.v7-home-copy{padding:48px;min-height:440px;display:flex;flex-direction:column;justify-content:center}.v7-home-kicker{font-size:10px;letter-spacing:.18em;font-weight:900;color:#8f8981;display:flex;align-items:center;gap:9px}.v7-home-kicker span{width:26px;height:2px;background:var(--v7-cream)}.v7-home-copy h1{font-size:clamp(54px,7vw,92px);line-height:.86;letter-spacing:-.075em;margin:22px 0 20px;max-width:820px;overflow-wrap:normal}.v7-home-copy p{max-width:620px;font-size:14px;line-height:1.7;color:var(--v7-muted);margin:0}.v7-home-copy p strong{color:var(--v7-cream)}.v7-home-actions{display:flex;gap:18px;align-items:center;margin-top:30px;flex-wrap:wrap}.v7-primary-action{min-height:52px;padding:0 20px;border:0;border-radius:14px;background:var(--v7-cream);color:#111;display:inline-flex;align-items:center;justify-content:center;gap:12px;text-decoration:none;font-weight:900;font-size:12px;cursor:pointer}.v7-text-link{color:var(--v7-cream);text-decoration:none;border-bottom:1px solid rgba(244,240,233,.35);padding-bottom:4px;font-size:11px;font-weight:800}.v7-home-summary{padding:28px;display:flex;flex-direction:column;justify-content:space-between}.v7-summary-head{display:flex;justify-content:space-between;gap:10px;color:var(--v7-dim);font-size:9px;letter-spacing:.12em}.v7-summary-head b{color:var(--v7-cream)}.v7-summary-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:36px 0}.v7-summary-grid div{padding:18px;border:1px solid var(--v7-line);border-radius:17px;background:#131313}.v7-summary-grid strong{display:block;font-size:34px;letter-spacing:-.055em}.v7-summary-grid span{font-size:9px;color:var(--v7-muted)}.v7-week-progress>div{display:flex;justify-content:space-between;font-size:10px;margin-bottom:10px}.v7-week-progress i{height:8px;background:#242424;display:block;border-radius:99px;overflow:hidden}.v7-week-progress em{display:block;height:100%;background:var(--v7-cream);border-radius:99px}.v7-featured-section{margin-bottom:52px}.v7-photo-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.v7-photo-card{display:grid;grid-template-columns:minmax(180px,.9fr) minmax(0,1.1fr);min-height:300px;background:var(--v7-surface);border:1px solid var(--v7-line);border-radius:24px;overflow:hidden;text-decoration:none;transition:.2s}.v7-photo-card:hover{transform:translateY(-3px);border-color:rgba(244,240,233,.25)}.v7-photo-media{position:relative;overflow:hidden;background:#0c0c0c}.v7-photo-media img{width:100%;height:100%;object-fit:cover;object-position:76% center;filter:grayscale(.75) contrast(1.08) brightness(.64);transform:scale(1.08)}.v7-photo-media:after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,transparent 45%,rgba(23,23,23,.88) 100%)}.v7-photo-index{position:absolute;left:16px;top:16px;z-index:2;width:38px;height:38px;border-radius:50%;background:var(--v7-cream);color:#111;display:grid;place-items:center;font-size:9px;font-weight:900}.v7-photo-placeholder{height:100%;background:linear-gradient(140deg,#222,#101010)}.v7-photo-body{padding:28px;display:flex;flex-direction:column;justify-content:center;min-width:0}.v7-photo-meta{display:flex;gap:8px;flex-wrap:wrap;color:#858079;font-size:8px;text-transform:uppercase;letter-spacing:.1em}.v7-photo-body h3{font-size:clamp(23px,2.4vw,36px);line-height:.96;letter-spacing:-.05em;margin:18px 0 12px}.v7-photo-body p{color:var(--v7-muted);font-size:11px;line-height:1.65;margin:0}.v7-photo-footer{margin-top:auto;padding-top:22px;display:flex;align-items:center;justify-content:space-between;border-top:1px solid var(--v7-line);font-size:9px;color:#827d75}.v7-card-arrow{width:38px;height:38px;border-radius:50%;display:grid;place-items:center;background:var(--v7-cream);color:#111;flex:0 0 auto}.v7-dashboard-strip{display:grid;grid-template-columns:repeat(4,1fr);border:1px solid var(--v7-line);border-radius:24px;overflow:hidden}.v7-dashboard-strip article{padding:24px;border-right:1px solid var(--v7-line)}.v7-dashboard-strip article:last-child{border-right:0}.v7-dashboard-strip strong{display:block;font-size:42px;letter-spacing:-.06em;margin:16px 0 4px}.v7-dashboard-strip p{margin:0;color:var(--v7-muted);font-size:10px}

/* libraries */
.library-intro{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(260px,.55fr);gap:38px;align-items:end;margin:8px 0 34px;padding-bottom:30px;border-bottom:1px solid var(--v7-line)}.library-intro h1{font-size:clamp(44px,6vw,78px);line-height:.88;letter-spacing:-.07em;margin:14px 0 0}.library-intro h1 span{color:#777169}.library-intro>p{color:var(--v7-muted);font-size:12px;line-height:1.7;margin:0}.v7-filter{margin-bottom:38px;padding:10px!important;border-radius:16px!important}.v7-filter .btn{min-height:44px}.v7-program-list,.v7-exercise-list,.v7-favorite-list{display:grid;gap:9px}.v7-program-row{display:grid;grid-template-columns:70px minmax(0,1.25fr) minmax(310px,.7fr) auto;gap:24px;align-items:center;padding:24px;border:1px solid var(--v7-line);background:var(--v7-surface);border-radius:20px;min-width:0}.v7-program-number{font-size:30px;font-weight:900;color:#47433e;letter-spacing:-.04em}.v7-program-main{min-width:0}.v7-program-labels{display:flex;gap:8px;color:#807a72;font-size:8px;letter-spacing:.12em;text-transform:uppercase}.v7-program-main h3{font-size:26px;letter-spacing:-.045em;margin:8px 0 6px}.v7-program-main p{margin:0;color:var(--v7-muted);font-size:10px;line-height:1.5}.v7-program-facts{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.v7-program-facts small{display:block;font-size:7px;color:#69645e;letter-spacing:.12em}.v7-program-facts strong{display:block;font-size:11px;margin-top:5px}.v7-open{height:44px;padding:0 15px;border-radius:12px;background:var(--v7-cream);color:#111;display:flex;align-items:center;gap:9px;text-decoration:none;font-size:10px;font-weight:900;white-space:nowrap}.v7-empty{padding:42px;border:1px dashed rgba(244,240,233,.18);border-radius:22px;text-align:center;background:#141414}.v7-empty h3{font-size:24px;margin:10px 0}.v7-empty p{color:var(--v7-muted);font-size:11px}

/* program detail */
.v7-program-hero{border:1px solid var(--v7-line);background:var(--v7-surface);border-radius:30px;padding:40px;margin-bottom:48px;overflow:hidden}.v7-program-hero-top{display:flex;justify-content:space-between;gap:14px;align-items:center;padding-bottom:22px;border-bottom:1px solid var(--v7-line);font-size:9px;letter-spacing:.13em;color:#79746d}.v7-level{color:var(--v7-cream);font-weight:800}.v7-program-hero-grid{display:grid;grid-template-columns:minmax(0,1.25fr) minmax(360px,.75fr);gap:48px;padding:46px 0}.v7-program-copy h1{font-size:clamp(54px,7vw,96px);line-height:.84;letter-spacing:-.075em;margin:0;max-width:820px;overflow-wrap:normal}.v7-program-copy p{font-size:13px;line-height:1.75;color:var(--v7-muted);max-width:650px;margin:24px 0 0}.v7-program-stats{display:grid;grid-template-columns:1fr 1fr;border:1px solid var(--v7-line);border-radius:20px;overflow:hidden}.v7-program-stats div{padding:22px;min-height:132px;border-right:1px solid var(--v7-line);border-bottom:1px solid var(--v7-line);display:flex;flex-direction:column;justify-content:flex-end}.v7-program-stats div:nth-child(2n){border-right:0}.v7-program-stats div:nth-last-child(-n+2){border-bottom:0}.v7-program-stats small{font-size:7px;letter-spacing:.13em;color:#706b64}.v7-program-stats strong{display:block;font-size:38px;letter-spacing:-.06em;margin-top:9px}.v7-program-stats strong.word{font-size:22px;letter-spacing:-.03em}.v7-program-stats span{font-size:8px;color:#8f8981;margin-top:3px}.v7-program-actions{display:flex;gap:10px;align-items:center;flex-wrap:wrap;padding-top:24px;border-top:1px solid var(--v7-line)}.v7-program-actions form{margin:0}.v7-favorite{min-height:52px;padding:0 18px;border:1px solid rgba(244,240,233,.18);border-radius:14px;background:#111;color:var(--v7-cream);display:inline-flex;align-items:center;justify-content:center;gap:9px;font-size:11px;font-weight:850;cursor:pointer}.v7-favorite.is-active{background:#26231f;border-color:#5f5850}.v7-plan-section{margin-bottom:40px}.v7-day-list{display:grid;gap:8px}.v7-day-row{display:grid;grid-template-columns:70px minmax(0,1fr) auto;gap:20px;align-items:center;padding:18px 20px;background:var(--v7-surface);border:1px solid var(--v7-line);border-radius:18px}.v7-day-row.is-rest{opacity:.66}.v7-day-no{width:54px;height:54px;border:1px solid var(--v7-line);border-radius:14px;display:grid;place-items:center;text-align:center}.v7-day-no small{font-size:6px;letter-spacing:.12em;color:#6f6a63}.v7-day-no strong{display:block;font-size:18px;line-height:1}.v7-day-copy>span{font-size:7px;letter-spacing:.13em;color:#777169}.v7-day-copy h3{font-size:15px;margin:5px 0 3px}.v7-day-copy p{font-size:9px;color:var(--v7-muted);margin:0}.v7-day-action{min-height:42px;padding:0 15px;border-radius:12px;background:var(--v7-cream);color:#111;text-decoration:none;display:flex;align-items:center;gap:8px;font-size:10px;font-weight:900}.v7-rest-label{font-size:8px;letter-spacing:.13em;color:#777169;padding:0 8px}

/* exercise list/detail */
.v7-exercise-row{display:grid;grid-template-columns:54px minmax(0,1fr) 190px 90px 40px;gap:18px;align-items:center;padding:18px 20px;border:1px solid var(--v7-line);border-radius:17px;background:var(--v7-surface);text-decoration:none;min-width:0}.v7-ex-no{font-size:24px;font-weight:900;color:#4c4842}.v7-ex-main{min-width:0}.v7-ex-main>div{display:flex;gap:8px;font-size:7px;letter-spacing:.1em;color:#777169;text-transform:uppercase}.v7-ex-main h3{font-size:18px;margin:6px 0 4px}.v7-ex-main p{font-size:9px;color:var(--v7-muted);margin:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.v7-ex-target small{font-size:6px;letter-spacing:.12em;color:#68635d}.v7-ex-target strong{display:block;font-size:12px;margin-top:4px}.v7-ex-target span{display:block;font-size:8px;color:#8f8981;margin-top:3px}.v7-media-state{font-size:8px;color:#aaa49b;display:flex;align-items:center;gap:5px}.v7-exercise-detail{display:grid;grid-template-columns:minmax(0,1.3fr) minmax(320px,.7fr);gap:44px;padding:42px;border:1px solid var(--v7-line);background:var(--v7-surface);border-radius:30px}.v7-exercise-head h1{font-size:clamp(58px,8vw,108px);line-height:.82;letter-spacing:-.08em;margin:18px 0}.v7-exercise-head>p{max-width:620px;color:var(--v7-muted);line-height:1.7;font-size:13px}.v7-exercise-facts{display:grid;grid-template-columns:1fr 1fr;border:1px solid var(--v7-line);border-radius:20px;overflow:hidden}.v7-exercise-facts div{padding:22px;border-right:1px solid var(--v7-line);border-bottom:1px solid var(--v7-line)}.v7-exercise-facts div:nth-child(2n){border-right:0}.v7-exercise-facts div:nth-last-child(-n+2){border-bottom:0}.v7-exercise-facts small{font-size:7px;color:#706b64}.v7-exercise-facts strong{display:block;font-size:22px;margin-top:8px}.v7-info-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:14px}.v7-info-grid article{padding:26px;border:1px solid var(--v7-line);border-radius:20px;background:var(--v7-surface)}.v7-info-grid h2{font-size:22px;margin:8px 0}.v7-info-grid p{font-size:11px;line-height:1.7;color:var(--v7-muted)}.v7-media-note{margin-top:12px;padding:18px 20px;border:1px solid var(--v7-line);border-radius:16px;background:#131313;display:flex;gap:13px;align-items:center}.v7-media-note strong,.v7-media-note span{display:block}.v7-media-note strong{font-size:11px}.v7-media-note span{font-size:9px;color:var(--v7-muted);margin-top:4px}

/* favorites */
.v7-favorite-row{display:grid;grid-template-columns:48px minmax(0,1fr) 40px;gap:15px;align-items:center;padding:18px 20px;border:1px solid var(--v7-line);border-radius:18px;background:var(--v7-surface);text-decoration:none}.v7-heart-mark{width:42px;height:42px;border-radius:12px;background:#24211f;display:grid;place-items:center}.v7-favorite-row>div:nth-child(2)>span{font-size:7px;letter-spacing:.12em;color:#777169}.v7-favorite-row h3{font-size:17px;margin:5px 0}.v7-favorite-row p{font-size:9px;color:var(--v7-muted);margin:0}

/* workout refinements / unmistakable set completion */
.session-page{max-width:1180px}.session-stage{border:1px solid var(--v7-line);border-radius:26px!important}.session-stage:after{display:none!important}.session-media-shell{border-radius:20px!important}.session-media-frame,.session-media-fallback,.session-media-frame video,.session-media-frame img{height:260px!important;min-height:260px!important}.session-center h2{font-size:clamp(42px,5vw,68px)!important;line-height:.9!important}.session-primary{min-height:58px!important;border-radius:14px!important;font-size:12px!important;transition:.18s}.session-primary:disabled{cursor:default}.session-primary.is-completed{background:#243124!important;color:#eaf5ea!important;border:1px solid #456247!important;box-shadow:0 0 0 5px rgba(69,98,71,.12)!important}.set-feedback{position:relative!important;inset:auto!important;margin:14px 0!important;border-radius:14px!important;background:#1c2a1d!important;border:1px solid #405942!important;color:#eef7ee!important;padding:14px 16px!important;display:flex!important;gap:12px!important;align-items:center!important;animation:v7Pop .24s ease}.set-feedback.is-hidden{display:none!important}.set-feedback-icon{width:32px;height:32px;border-radius:50%;background:#edf6ed;color:#183019;display:grid;place-items:center;font-size:16px;font-weight:900}.set-feedback strong,.set-feedback small{display:block}.set-feedback strong{font-size:11px}.set-feedback small{font-size:9px;color:#a8c0a9;margin-top:3px}.set-dots{display:flex;gap:8px;flex-wrap:wrap}.set-dot{width:30px;height:30px;border-radius:9px;border:1px solid #3a3a3a;display:grid;place-items:center;font-size:8px;color:#777;background:#171717}.set-dot.is-current{border-color:#f4f0e9;color:#f4f0e9}.set-dot.is-done{background:#f4f0e9;color:#151515;border-color:#f4f0e9}.set-status-card{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:13px 15px;background:#141414;border:1px solid var(--v7-line);border-radius:14px;margin-top:16px}.set-status-copy span,.set-status-copy strong{display:block}.set-status-copy span{font-size:7px;letter-spacing:.12em;color:#6e6962}.set-status-copy strong{font-size:10px;margin-top:4px}.session-queue{border-radius:20px!important}@keyframes v7Pop{from{transform:translateY(6px);opacity:0}to{transform:none;opacity:1}}

/* responsive V7 */
@media(max-width:1050px){.v7-home-hero{grid-template-columns:1fr}.v7-home-summary{min-height:300px}.v7-photo-grid{grid-template-columns:1fr}.v7-program-row{grid-template-columns:58px minmax(0,1fr) auto}.v7-program-facts{grid-column:2/3;grid-row:2}.v7-open{grid-column:3;grid-row:1/3}.v7-program-hero-grid{grid-template-columns:1fr}.v7-exercise-detail{grid-template-columns:1fr}.v7-exercise-row{grid-template-columns:48px minmax(0,1fr) 160px 40px}.v7-media-state{display:none}}
@media(max-width:720px){.app-content{padding-top:22px}.library-intro{grid-template-columns:1fr;gap:16px;margin-bottom:22px;padding-bottom:22px}.library-intro h1{font-size:46px}.library-intro>p{font-size:11px}.v7-filter{display:grid!important;grid-template-columns:1fr 1fr}.v7-filter .search-control{grid-column:1/-1;min-width:0}.v7-filter .control{width:100%!important;min-width:0!important}.v7-filter .btn{grid-column:1/-1;width:100%}.v7-home-copy{padding:28px 24px;min-height:auto}.v7-home-copy h1{font-size:48px;line-height:.9;margin:18px 0 15px}.v7-home-copy p{font-size:12px}.v7-home-summary{padding:20px;min-height:auto}.v7-summary-grid{margin:22px 0;gap:8px}.v7-summary-grid div{padding:14px}.v7-summary-grid strong{font-size:28px}.v7-photo-card{grid-template-columns:1fr;min-height:0}.v7-photo-media{height:190px}.v7-photo-media img{object-position:75% center}.v7-photo-media:after{background:linear-gradient(0deg,rgba(23,23,23,.82),transparent 55%)}.v7-photo-body{padding:20px}.v7-photo-body h3{font-size:26px}.v7-dashboard-strip{grid-template-columns:1fr 1fr}.v7-dashboard-strip article{border-bottom:1px solid var(--v7-line)}.v7-dashboard-strip article:nth-child(2n){border-right:0}.v7-dashboard-strip article:nth-last-child(-n+2){border-bottom:0}.v7-dashboard-strip strong{font-size:34px}.v7-program-row{grid-template-columns:42px minmax(0,1fr);gap:12px;padding:18px}.v7-program-number{font-size:22px;align-self:start}.v7-program-main h3{font-size:22px}.v7-program-facts{grid-column:2;display:flex;gap:16px;flex-wrap:wrap}.v7-program-facts div{min-width:84px}.v7-open{grid-column:1/-1;grid-row:auto;width:100%;justify-content:center;margin-top:2px}.v7-program-hero{padding:24px 20px;border-radius:24px;margin-bottom:30px}.v7-program-hero-top{font-size:7px;align-items:flex-start}.v7-program-hero-grid{padding:30px 0;gap:28px}.v7-program-copy h1{font-size:48px;line-height:.88}.v7-program-copy p{font-size:11px}.v7-program-stats div{padding:15px;min-height:104px}.v7-program-stats strong{font-size:30px}.v7-program-stats strong.word{font-size:17px}.v7-program-actions{display:grid;grid-template-columns:1fr}.v7-program-actions form,.v7-program-actions button{width:100%}.v7-day-row{grid-template-columns:50px minmax(0,1fr);padding:15px;gap:12px}.v7-day-no{width:46px;height:46px}.v7-day-action,.v7-rest-label{grid-column:1/-1;width:100%;justify-content:center;text-align:center}.v7-exercise-row{grid-template-columns:38px minmax(0,1fr) 34px;gap:10px;padding:16px}.v7-ex-target{grid-column:2;display:flex;gap:10px;align-items:center;flex-wrap:wrap}.v7-ex-target small{width:100%}.v7-ex-main p{white-space:normal}.v7-exercise-detail{padding:24px 20px;border-radius:24px}.v7-exercise-head h1{font-size:54px}.v7-exercise-facts div{padding:15px}.v7-info-grid{grid-template-columns:1fr}.v7-favorite{width:100%}.v7-favorite-row{padding:15px}.section-head{align-items:flex-start}.section-link{white-space:nowrap}.session-grid{gap:10px}.session-stage{padding:17px!important}.session-media-shell{padding:10px!important}.session-media-frame,.session-media-fallback,.session-media-frame video,.session-media-frame img{height:190px!important;min-height:190px!important}.session-center h2{font-size:40px!important}.session-target strong,.session-timer{font-size:60px!important}.session-secondary-actions{grid-template-columns:1fr!important}.session-secondary{min-height:44px!important}.set-status-card{align-items:flex-start;flex-direction:column}.session-queue{padding:12px!important}}
@media(max-width:390px){.v7-home-copy{padding:24px 20px}.v7-home-copy h1{font-size:43px}.v7-summary-grid{grid-template-columns:1fr 1fr}.v7-photo-media{height:170px}.v7-photo-body h3{font-size:24px}.v7-program-copy h1{font-size:43px}.v7-program-stats strong{font-size:27px}.v7-exercise-head h1{font-size:48px}.section-head .section-title{font-size:24px!important}.v7-dashboard-strip article{padding:18px}.v7-dashboard-strip strong{font-size:30px}}

/* LOGIN EKRANINDAKİ DEKORATİF YUVARLAKLARI KALDIR */

.auth-art::before,
.auth-art::after,
.auth-copy::before,
.auth-copy::after,
.auth-layout::before,
.auth-layout::after {
    content: none !important;
    display: none !important;
    border: none !important;
    background: none !important;
}

/* Eğer ayrı dekor elementleri kullanılmışsa */
.auth-art .circle,
.auth-art .ring,
.auth-art .decor,
.auth-art .shape,
.auth-art .orb {
    display: none !important;
}